Healing Is A Breath Away!

Have you for once taken a break to listen to what you are telling others
Did you take a break to check your analysis before addressing a matter?
Did you generalise, or perhaps you said what you felt was right
Psychology has taught how active our schemas are, which give us meanings to situations at every possible time
But are the data in our schemas always the same in every situation?
Are our experiences accurate enough to judge everything based on that experience
Are all humans the same

Whew!
What a world
We live in this global village witnessing all manner of pain, hurt, challenges, victories, and success
We carry the victories along, and they make us proud without doubt
But the pain we turn to leave it behind in our thoughts but carry it in our hearts
Why do victories go along with us in mind, our books, our actions, but the pain stays within
It stays in a place that either gives hope or births doom
It stays in a place that can either release love or anger

The pain, the torture, the torments
We carry this pain not in mind but at the sacred place that should carry our joy, success, and victories
Gradually, we pile it up, and it becomes baggage
We walk down the mountains of life
We see new people, we join new communities, and things begin to work out
Forgetting we carry a load within that makes us heavy
The outer load can be felt and seen, but the inner load it reflects when triggered

We get no triggers, so we have no regrets
Until in our new Cinderella life where life begins to give us lemons
These lemons might not be bitter
These lemons were actually the sweetest oranges
But it came in a green and yellow shell, so we attacked
It looked like the pain in the past
It looked like the hurt and anger in the past
The baggage we locked in our heart
So we begin to shake all keys
And behold our sacred room with all baggage unlock and spreads forth

We begin to see things in black and white
We speak without being mindful
We attack, and we hate
We boil like magma and spit out Fire
We are clouded with darkness not seeing the light the orange is bringing into our lives

We sit down after and realise we did wrong. Our past influenced our judgement
But can we correct the wrong?
Sometimes we don't even realise so we look for the next person to put it all on

Take a break, breath,
Take a break, rehearse the words in your mind
Take a break and see beyond the pain
Take a break and open your mouth

Speak, Speak
Not every lemon is bitter
Open up for a refreshing
Open up for a renewal
It's time to offload the baggage
It's time to be light
It's time to break the locks
Its time to carry the Joy in the heart
It's time to throw out the trash

It's time to heal

Its time to start the journey
Healing and Freedom is just a breath away, Just breath.